Using online calculators

Well here are some height and weight stats for an average 150 pound person. Yours will be more or less depending on your weight. If you are muscular you will weigh more but not be considered fat!

Height Weight


5'1 128-134
5'2 130-135
5'3 131-137
5'3 138-145
5'4 140-148
5'5 140-149
5'6 150-154
5'7 154-158
5'8 160-170

6'0 164-176

and onwards. You can use Body Mass Index calculator to accurately measure if you are above average weight, standard or below average for your height vs weight ratio.

Calorie calculator: 25xyour weight in kilograms
Example: 100x25= 2500 calories a day for 100kg person to maintain at 100 kg.