Negative Calorie diet

Negative calorie diets are really healthy. What does it mean? It means that you eat foods that take a a lot of calories to digest and you will burn more calories than you actually eat.

For exampls lets just say a carrot has 50 calories in it. After you swallow it, your body uses upto 70 calories to digest the carrot then you have just lost 20 calories by simply eating!

Do these diets work? I would say 80% of the times negative calorie diets work because negative calorie foods are generally healthy to eat and even if your body doesn't burn more calories you still are getting healthy foods.

Here is a small list of foods that burn more calories than they contain.

1. Carrots
2. Cucumbers
3. Brocolli
4. Egg plant
5. Baby carrots
6. Apple


More to come!