Why sunlight is essential to health

When you think something like "What will happen if the Sun explodes or disappears because of a chemical balance without affecting the earth?" Most of us will think, well there won't be anymore daylight.

There is a lot more than Sun provides us with other than sun burns and skin cancer. Is sunlight essential for health? Absolutely! It has been scientifically proven and sunlight has shown to be good for health.

As you all might know that sunlight is a natural source of Vitamin D. When your skin is exposed to sunlight, the rays penetrate through your skin providing you with vitamin D. Vitamin D is essential for the body to absorb calcium, help in growth of bones and make bones stronger.

How exactly does sunlight create vitamin D? The ultraviolet rays cause Vitamin D synthesis which is similar to protein synthesis. As proteins are synthesized so the body can use them, sunlight is synthesized to make Vitamin D. When you are taking high dose of calcium, more sunlight will help you absorb it since you will get Vitamin D.

Vitamin D is only one of the many health benefits that sunlight provides us with.

What about the feeling you get during winters that nothing in the world is right? When summer comes you feel fresh and life seems much better. This condition is known as Seasonal Disorder, and we all go through it at least once in our lifetime. But for some it is a matter of depression, stress and feeling of suicide. In extreme cases a person might have to move to a country with more sunlight.

Once again, sunlight has shown to make a person feel fresh because of the chemicals that react with each other in our body when sunlight reaches our body. The sun rays are very strong and they do get inside our body. Seasonal Disorder only has one cure, which is to get more sunlight or the change of seasons. Sunlight must be essential if it can cure a disorder and provide us with Vitamin D.

Some benefits of Sunlight have not been proven, but still believed to be true by majority of people. Sunlight can relax your muscles and make you feel lighter, making it easier for you to exercise, or sleep triggering daylight sleep. And we all know that peaceful sleep is very important for our health.

Sunlight also affects blood pressure. During many yoga exercises one of the elements curing many people is actually sunlight. Many yoga gurus recommend to do yoga outdoors, and the prime reason for that is the goodness of sunlight. Many people were cured by sunlight rather than doing yoga.

Although extreme exposure to sunlight can be harmful for your skin, minimal exposure can prove to be even worse! Imagine living with brittle bones, seasonal disorder and without Vitamin D! It is just not possible to live a healthy life without getting enough sunlight.

It is the best source for Vitamin D, helps in absorbing calcium, and provides many other benefits which are believed to be true. During winters getting outdoors during noon can help you get over seasonal disorder and also get your daily dose of Vitamin D. You can also open windows and let sunlight get inside your house to make everyone feel fresh.